The Heart of Friendship | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice

95 | How to Stop Being Petty: 5 Tips for Healthier Relationships

We’ve all had those moments — someone says something that rubs us the wrong way, and before we know it, our petty side makes an appearance. In this honest episode, Cecelia H. Curtis, Christian Friendship Coach and host of The Heart of Friendship, shares one of her own petty moments (yes, it involves a customer service call gone wrong) and what she learned about herself, emotional maturity, and pettiness itself.
If you’ve ever caught yourself being a little petty in your friendships or relationships, this episode is for you. Cecelia shares five practical tips to help you stop being petty and build stronger, healthier connections.
You’ll learn how to: ✨ Recognize when you’re being petty (and why) ✨ Pause before reacting ✨ Practice empathy and compassion ✨ Focus on what really matters in your friendships ✨ Choose growth and grace over pride and ego
This lighthearted but meaningful episode reminds us that healthier relationships and stronger female friendships start with self-awareness, humility, and heart.
☕ Grab your favorite drink and tune in for a funny, faith-inspired reminder that we all have petty moments — but we can learn from them and grow into better women and  friends.💖 Connect with Cecelia: Join the conversation and keep growing in friendship!
👉 Facebook Community: The Heart of Friendship Community 👉 Newsletter: Sign up for weekly encouragement + updates 👉 Website: www.ceceliahcurtis.com

BONUS | Let Us Know You're Coming!

Hi Ladies!
Come hang out with us! You’re officially invited to join The Heart of Friendship Book Club, which is meeting soon!
We’re reading The Vanishing Half by Brit Bennett — and the meeting won’t be the same without you. So, grab your book and come join the conversation!
You can let me know you’re coming by emailing me at ccurtis@thefriendshiptourpodcast.com. Just send a quick message that says, “I’m coming to the Book Club!” I’ll take care of the rest.
Reminder: This virtual meeting is just for ladies — a beautiful space to connect, laugh, and talk about friendship, identity, and life through the pages of great books.
And while you’re at it, come join our growing community on Facebook! It’s a welcoming place for women who care about female friendship, adult friendship, and how to make and keep great friends.
💬 Join the Facebook Community: The Heart of Friendship Community 
💌 Email: ccurtis@thefriendshiptourpodcast.com🌐 Website: www.ceceliacurtis.com

94 | From The Friendship Tour to The Heart of Friendship: A New Chapter in Female Friendships

Welcome to a very special episode of The Heart of Friendship (formerly known as The Friendship Tour)! In this episode, host Cecelia H. Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, shares the heartfelt story behind the podcast rebrand and what this new start with the same heart means for listeners.
Originally launched as The Friendship Tour, this podcast began as Cecelia’s personal journey to reconnect with friends, mentors, and loved ones after over 20 years as a military spouse. Along the way, it evolved into a global space for women learning how to make friends, navigate adult friendships, and strengthen female friendships through faith, love, and intentional connection.
In this episode, Cecelia reflects on:
The reunions and real-life stories that inspired The Friendship Tour
How the podcast grew to include experts, authors, and everyday women sharing tips on making and keeping friends
Why the new name, The Heart of Friendship, better reflects the focus on matters of the heart: forgiveness, thoughtfulness, prayer, loyalty, and love
Whether you’re longing for deeper friendships, rebuilding your social circle, or simply curious about the journey from The Friendship Tour to The Heart of Friendship, this episode reminds you that every season of connection starts with the heart — and that you’re not alone on your friendship journey.
☕ Grab your favorite drink and listen in as Cecelia shares how The Heart of Friendship podcast continues to explore adult friendships, female friendships, and the joy of meaningful community.
Connect with Cecelia: 🌐 www.ceceliacurtis.com 💌 Join the newsletter for friendship tips, book club updates, and exclusive content 👭 Visit the Facebook community for daily conversations about friendship along with a bit of faith, humor, and lots of connection with other women

93 | The Heart of Friendship Podcast - TRAILER

🎙️ Trailer: Welcome to The Heart of Friendship Podcast (Formerly The Friendship Tour)
Welcome to The Heart of Friendship, the podcast for women who want to understand how to make friends, strengthen adult friendships, and nurture female friendships that truly last.
Hosted by Cecelia Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, this top 2% global-ranked podcast helps women like you make friends, keep friends, and be better friends—no matter what season of life you’re in.
If you’ve ever asked yourself things like:
“Why is it so hard to make friends as an adult?”
“Why do I keep getting ghosted or hurt in friendships?”
“How do I find my people?”
…then you’re in exactly the right place.
Each week, Cecelia shares real-life stories, faith-based insights, and practical tools to help you build and nurture the female friendships your heart craves. Whether you’re starting over in a new city, recovering from friendship heartbreak, or simply longing for deeper adult connections, this podcast is your reminder that you don’t have to do life alone.
☕ Grab your favorite drink, pop in your earbuds, and let’s talk about friendship—here on The Heart of Friendship Podcast.
✨ What to Expect:
Real stories about friendship wins and challenges
Practical tips for making and keeping friends
Faith-based encouragement for your journey
Honest conversations about what it really takes to build community
Formerly known as: The Friendship Tour Podcast

92 | From Grocery Store Reunion to Global Podcast: How One Encounter Inspired The Friendship Tour with Josie Cordova

In this heartfelt and full-circle episode of The Friendship Tour, host Cecelia Curtis welcomes her former colleague, Josie Cordova — the very woman who inspired The Friendship Tour podcast.
Hear how a chance reunion at a grocery store in England sparked nearly two years of reconnection, reflection, and meaningful conversations about friendship. This story is proof that one encounter can change the course of your life.
Listen in as Cecelia and Josie open up about:
- The insecurities and mistakes that sometimes keep women apart
- The importance of owning your missteps, offering grace, and forgiving others
- How a single encounter inspired a global podcast, two years of self-discovery, and so much joy
- Tips on keeping long-distance friendships strong
- What’s next for The Friendship Tour podcast
This isn’t just another conversation — it’s a celebration of where The Friendship Tour started and a quick look at where it’s headed. It’s also a reminder that one person and one encounter have the power to shape who we are and where we’re headed. 💛 This is one episode you don’t want to miss.After the episode, please let me know some of YOUR favorite moments from The Friendship Tour podcast. You can share them in the Facebook community or however you prefer to connect with me.
As always, please be a good friend.
Connect with Cecelia: 👉 Join the Facebook Community 🌐 Visit www.ceceliacurtis.com 📬 Join the email list for updates, friendship insights, and more

91 | Why Successful Women Struggle with Friendship: Perfectionism, Control, and Fear of Failure with Dr. Anokhi Kapasi

Do successful women have a harder time building and maintaining meaningful friendships?
In this episode of The Friendship Tour, Cecelia sits down with Dr. Anokhi Kapasi, host of the Achieve Your Ambitious Mom Life podcast (formerly Solve for Mom), to talk about the unique friendship challenges that come with success, ambition, and modern womanhood.
Together, Cecelia and Dr. Kapasi unpack how perfectionism, control, and fear of failure can quietly show up in friendships — and why learning to release those patterns leads to more grace, honesty, and joy in our relationships. They also discuss the reality of mom friendships — what makes them meaningful, and how to navigate them with compassion and realistic expectations.
You’ll hear insights on: ✨ Why successful women sometimes struggle with vulnerability and connection ✨ How perfectionism and control impact friendship dynamics ✨ Releasing fear of failure and embracing imperfection in relationships ✨ Showing yourself and your friends more grace in every season
Dr. Kapasi reminds us that success and sisterhood can beautifully coexist — if we’re willing to let go of perfection and lead with authenticity.
Learn more about Dr. Anokhi Kapasi and her work at www.solveformom.com, and tune in to her podcast, Achieve Your Ambitious Mom Life.
👉 Stay Connected with Cecelia:
💙 Join the Friendship Tour Facebook Community
🌐 Visit www.ceceliacurtis.com
✉️ Sign up for the insider newsletter for updates and encouragement
 

90 | Stop Letting Disagreements Break Your Friendships: A Guide to Healthy Conflict Resolution with Ashley Cook

Conflict is normal — even in the healthiest female friendships. But how you handle it can determine whether your bond deepens or slowly fades away.
In this episode of The Friendship Tour, Cecelia sits down with Licensed Marriage and Family Therapist, Ashley Cook, to discuss conflict — why it happens, why we avoid it, and how to navigate it with grace. Ashley walks through the five styles of conflict resolution — avoidance, defeating, compromise, accommodating, and collaboration — and shares why collaboration is often the healthiest approach, though each style has its place.
Together, they explore:💬 Why conflict is both normal and necessary in friendships🪞 How self-awareness, emotional regulation, and communication shape your reactions🚧 Why unresolved conflict keeps relationships surface-level🧠 When ongoing struggles with conflict might signal it’s time for therapy or deeper support💖 How learning to navigate disagreements can actually deepen connection and build trust
If you’ve ever worried that a fight might end a friendship, this episode will help you see conflict in a new light — not as the end, but as a doorway to growth and stronger relationships.

89 | Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship

Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship
Why is it so hard to make friends as an adult? You’re not alone in wondering! In this episode, host Cecelia Curtis, a Christian friendship coach, wife, boy mom, and all-around friendship encourager, breaks down four key reasons adult friendships can feel so complicated — and what to do about it.
Cecelia shares why making and keeping friends as grown women requires more intentionality than ever before, exploring topics like:
Fewer natural opportunities to meet new people once school and early life routines end.Time constraints — because careers, kids, and commitments leave little space for connection.Greater selectivity — how knowing yourself better can sometimes make friendship harder.Fear of vulnerability — why opening up feels risky, but it’s the key to meaningful connection.
This heartfelt, faith-filled episode reminds you that if you’re struggling to make or keep friends, you’re not the only one. Adult friendship isn’t impossible — it just takes intention, patience, and a little courage.
👉 Tune in to learn practical friendship advice, faith-based encouragement, and real talk about what’s holding many women back from the friendships they truly want.
Let’s Stay Connected:
Join the conversation in the Facebook Community – where women connect, laugh, and grow in friendship together.
Sign up for The Friendship Tour Insider Email List for weekly encouragement and updates.
Visit the website for more information about the podcast and friendship coaching.

88 | DAY 3 of The Friendship Reset Challenge: Reaffirm

In today’s episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh.
Reaffirming is about nurturing what’s already good. It’s a reminder that friendship doesn’t always need fixing or finding — sometimes it just needs watering.
Think of one current relationship that feels good and right. Then, do something to affirm that friendship today:
1. Send a voice note or text saying how much you appreciate her.
2. Write a short note or card.
3. Plan a coffee date, walk, or prayer call.
It doesn’t have to be fancy — it just has to be genuine.
💡 Friendship Takeaway
A friendship reset isn’t about perfection. It’s about progress.When you reflect, reconnect, and reaffirm — you’re taking steps toward more intentional, joy-filled relationships.
🌸 What’s Next?
👭 Join the Facebook community💌 Get on the email list for updates and friendship inspiration🌐 Visit the website for coaching, podcast episodes, and other resources

87 | DAY 2 of The Friendship Reset Challenge: Reconnect

Welcome to Day 2 of The Friendship Reset Challenge.
Today’s focus is Reconnect — taking intentional action to reconnect with an old friend. Whether you send a text, make a quick call, or reach out to someone who’s been on your heart, this small act can make a big difference. It might lead to a rekindled friendship, or it might simply be a sweet moment of connection — either way, it’s progress.
💡 Friendship tip: Don’t overthink it. Scroll through your phone, trust your gut, and reach out to the person who comes to mind. The goal is not perfection — it’s effort, authenticity, and heart.
Let me know how the challenge is going for you!
✨ Join the Facebook community 💌 Reply to one of my community emails. Subscribe here. 🌐 Learn more about friendship coaching and the podcast at www.ceceliacurtis.com
Let’s put friendship into action — one small reconnection at a time."BE A GOOD FRIEND!"