59 | Real Talk - Navigating Self-Love, Body Image, Confidence, Faith & Friendship - featuring Mia Overton Smith

In this heartfelt episode of The Friendship Tour, I sit down with an old friend, Mia Overton-Smith, for a deep, honest conversation that starts with confidence—and goes so much further.

Together, we explore where confidence really comes from and what happens when we struggle to believe we’re enough. As the conversation unfolds, we dive into topics like self-love, body image, healing from internal lies, faith, and the powerful act of being a good friend to yourself.

It’s the kind of real, vulnerable dialogue that only happens between trusted friends—and we’re so glad to share it with you.

💬 Topics We Cover:

• What confidence really is

• The “spirit of failure” and how it impacts connection

• Being a better friend to yourself

• Healing from the lies we tell ourselves

• The role of faith in identity and healing

• Encouragement for women navigating self-worth and belonging

🧠 Take This With You:

“Be a good friend—to yourself. Be kind to yourself. Be confident in who you are and whose you are.”

💌 Let's Connect!

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Other ways to connect:
Facebook Community: Women, Friendship, and Community
Instagram: @thefriendshiptourpodcast
Email: ccurtis@thefriendshiptourpodcast.com

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