The Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Tips and Advice, Christian Friendship
Are you craving deeper, more meaningful friendships with other women? Do you believe that friendship—like anything truly worth having—requires intention, effort, and even a bit of personal growth? Welcome to The Friendship Tour—a podcast for women who want to build strong, lasting relationships and create supportive, joy-filled communities. I’m Cecelia Curtis—a friendship mentor, military spouse, and boy mom who’s built and maintained friendships around the globe. Each week, my guests and I invite you to reflect, laugh, and grow through honest conversations about adult friendship in all its beautiful, complicated, and transformative stages. In each episode, we explore topics like: 💬 How to make friends as an adult ❤️ How to maintain friendships through life’s transitions 🧠 What it means to grow emotionally in your relationships 🚫 How to set boundaries and handle rejection or burnout 🌱 Why friendship is a lifelong personal development practice Whether you’re building (or rebuilding) your village, seeking deeper connections, or simply want to be a better friend, The Friendship Tour is your space to feel seen, supported, and encouraged. 🎧 Tune in weekly for heartfelt stories, practical relationship-building tips, and plenty of laughter along the way. Let’ stay connected between episodes! Facebook Community: bit.ly/thefriendshiptourpodcast Instagram: @thefriendshiptourpodcast YouTube: youtube.com/@thefriendshiptourpodcast Email: ccurtis@thefriendshiptourpodcast.com **BE A GOOD FRIEND!**
Episodes

28 minutes ago
28 minutes ago
We’ve all heard it: “People just don’t like me because I’m honest.” But is that really the case? In this episode of The Friendship Tour, I unpack the truth behind honesty in friendships—where it helps, where it hurts, and how to do it well.
I explore the difference between honesty and bluntness, and why the way we speak truth matters more than ever in today’s friendship dynamics. With humor, wisdom, and lived experience, I share practical tools for being honest with love—so that your truth can be heard and actually build stronger relationships, not break them.
In This Episode, You’ll Learn:
The difference between honesty and bluntness
Why how you say something is just as important as what you say
Key questions to ask yourself before "being honest"
The right time, right place, right tone principle
How to be a truth-teller and a good friend
Take This With You:
“Most people like honesty. Most people don’t like bluntness.”
Listener Challenge:Before offering your honest thoughts, ask yourself:☑️ Is it my business?☑️ Is it important?☑️ Has anyone asked for my input?☑️ Am I trying to help—or just speak?☑️ Am I speaking from love?
Join the Conversation:Stay connected in the official Friendship Tour Facebook group! Or follow on Instagram @thefriendshiptourpodcast. Prefer email? Try ccurtis@thefriendshiptourpodcast.com.
If you loved this episode:💬 Leave a review📲 Share it with a friend🎧 Subscribe for more real talk about friendship

6 days ago
6 days ago
In this mini episode of The Friendship Tour, I share a special thank you to everyone who joined the very first Friendship Tour Book Club meeting — it was a beautiful night of laughter, honesty, and connection.
But today’s message isn’t just a recap — it’s an invitation! I want to hear from YOU. For an upcoming Q&A-style episode, I'm collecting your real friendship questions: What’s been hard? What are you wondering about female friendship? What do you wish someone would just talk about already?!
Whether it’s about making new friends, setting boundaries, navigating conflict, or keeping friendships strong through life’s changes — no topic is off-limits. You can email your question, DM on Instagram, or post in the Facebook group (links below!).
This is your chance to shape an episode of the podcast — let’s do this together. 💛
📬 Send Your Questions:
Email: ccurtis@thefriendshiptourpodcast.com
Facebook Group: bit.ly/thefriendshiptourpodcast
Instagram: @thefriendshiptourpodcast
Next Week: Fact or Fiction: People Don’t Like Me Because I’m Honest – don’t miss it!

Monday Jun 02, 2025
Monday Jun 02, 2025
In this episode of The Friendship Tour, we get real about vulnerability — what it means, why it’s terrifying, and why it’s absolutely essential for deep, lasting friendships.
I share a personal story about opening up to Mia during my journey with infertility, and how her response showed me what true friendship looks like in times of pain and uncertainty. Her words offered more than comfort and understanding — they offered hope and a path forward.
We also talk about the deeper truth of vulnerability: it's not just sharing a story or a struggle — it's letting yourself be seen for who you really are. And that can be scary. Because if people see the real you and walk away, it hurts in a very real way.
But here’s the flip side: if someone sees the real you and stays — listens, embraces, supports — that’s when friendship deepens. That’s when connection gets real.
We explore why vulnerability isn’t weakness — it’s courage. It’s how you find your people. And if someone rejects the real you? That tells you everything you need to know. This episode is for anyone who’s ever wondered if they’re too much, not enough, or just afraid to let the mask drop. We’re here to say: it’s worth the risk.Want to Connect Between Episodes?1. Join the Women, Friendship, and Community Facebook group. 2. Follow @thefriendshiptourpodcast on Instagram.3. Email me at ccurtis@thefriendshiptourpodcast.com.

Monday May 26, 2025
Monday May 26, 2025
In this heartfelt episode of The Friendship Tour, I sit down with an old friend, Mia Overton-Smith, for a deep, honest conversation that starts with confidence—and goes so much further.
Together, we explore where confidence really comes from and what happens when we struggle to believe we’re enough. As the conversation unfolds, we dive into topics like self-love, body image, healing from internal lies, faith, and the powerful act of being a good friend to yourself.
It’s the kind of real, vulnerable dialogue that only happens between trusted friends—and we’re so glad to share it with you.
💬 Topics We Cover:
What confidence really is
The “spirit of failure” and how it impacts connection
Being a better friend to yourself
Healing from the lies we tell ourselves
The role of faith in identity and healing
Encouragement for women navigating self-worth and belonging
🧠 Take This With You:“Be a good friend—to yourself. Be kind to yourself. Be confident in who you are and whose you are.”
💌 Let's Connect!
If this episode resonated with you, I’d love to hear from you. Leave a review!
Other ways to connect:Facebook Community: Women, Friendship, and CommunityInstagram: @thefriendshiptourpodcastEmail: ccurtis@thefriendshiptourpodcast.com
🎧 Subscribe to The Friendship Tour for more real conversations about friendship.

Wednesday May 21, 2025
Wednesday May 21, 2025
In this episode of The Friendship Tour, I share real insights from real women who are part of the Women, Friendship, and Community Facebook group. From friendship breakups to mom friends to the wisdom we wish we’d had years ago—this one’s full of heart, truth, humor, and wisdom.
As a group, we recently explored four questions: ✨ Are you team “No New Friends”—or do you stay open to new connections? 📝 What’s one piece of friendship advice you’d give your younger self? 💔 Have you ever ended a friendship, and if so, what led to that decision? 👩👧👦 What’s your personal definition of a “mom friend”?
Whether you're navigating evolving friendships, craving deeper connections, or just love hearing honest reflections, this episode is for you.
👉 Join the Conversation:
Want your voice heard on a future episode? Head over to our Women, Friendship, and Community Facebook group to share your story, answer weekly questions, or drop your own questions for us to explore on the show. It's a warm, welcoming space for women who value connection and community.
📌 Don’t forget to subscribe, rate, and review The Friendship Tour. And most of all—invite a friend to listen. 💖*BE A GOOD FRIEND!*

Monday May 19, 2025
Monday May 19, 2025
Have you ever been ghosted by a friend — with no warning, no explanation, just silence? You’re not alone, and you’re likely not exaggerating the pain.
In this episode of The Friendship Tour, I'm diving into one of the most confusing and surprisingly common experiences in adult friendships: ghosting. Whether it’s someone you were just getting to know or a longtime friend who suddenly disappeared, ghosting hurts — and it often leaves us with more questions than answers.
In this episode, I explore:
What ghosting in friendship really means
Why ghosting happens in adult friendships
How emotional avoidance, low investment, or personal overwhelm can play a role
What ghosting might say about them — and what it might reveal about us
How to heal, reflect, and keep showing up as the kind of friend you want to be
This episode offers real talk, encouragement, and friendship tips and advice rooted in love. If you’ve ever asked yourself, “What did I do wrong?” or “How do I move forward after being ghosted?” — this one’s for you.
🎧 Tune in now, and be sure to leave a review when you're done.
👇 Join the conversation!Share your own ghosting story in the Women, Friendship, and Community Facebook group — because your experience might help another woman feel a little less alone.

Monday May 12, 2025
Monday May 12, 2025
Moving to a new city or town as an adult can feel exciting — and also incredibly lonely. In this episode of The Friendship Tour, we’re sharing real-world tips for how to make friends and build connection when you’re new in town. Whether you've relocated for a new job, a new relationship, the end of a relationship, your grandkids, or just a bit of adventure, this episode covers the strategies, mindset shifts, and small steps that can lead to genuine, lasting friendships in your new community.We’ll talk about:
- How to understand your current needs and what kind of friendships you're truly looking for
- Why trying new places matters when you’re looking to meet people
- Why other newcomers can be some of the easiest people to connect with
- The importance of making at least one local friend
- How to respectfully adapt to local culture and avoid social missteps
- The power of focusing on similarities rather than differences
- Why some locals might not be looking for new friends
- Encouragement to keep going, even when connection takes time
This is your go-to guide for making adult friendships in a new place from someone who's been there more than once or twice.
🎧 Listen now if you’ve ever wondered: “How do I meet new people in a new city?” “How can I make friends after moving?” “Who can I hang out with?” “Where do I even begin to build a social circle as an adult?”Want more episodes about making new friends? See the list below.
47 | 4 Ideas to Help Introverts Make Friends
34 | 5 Tips for Making New Friends
30 | How to Start and Nurture a New Friendship - featuring Jenai Eustache
Want to stay connected or share your thoughts about the episode? Join the Women, Friendship, and Community Facebook group.*BE A GOOD FRIEND!*

Monday May 05, 2025
Monday May 05, 2025
Motherhood is beautiful, exhausting, and—let’s be honest—a little lonely sometimes. That’s why mom friends matter so much. In this special Mother’s Day episode of The Friendship Tour, I'm diving into the unique bond between moms who truly understand what it means to juggle parenting, identity, and friendship. From diaper changes and picky eaters to deep conversations and encouragement, mom friends are the lifelines we didn’t know we needed—and the ones who help us remember who we are beyond “Mom.”
In this episode, I'm joined by guest Yaritza Pluguez for a meaningful conversation about what defines a mom friend, why these connections are so important, and how friendship helps us protect our identity in the chaos of motherhood. Whether you’re in the early baby stages or figuring out what it means to parent adults, this episode is for you.
Topics in this episode include:
What exactly is a “mom friend”?
How motherhood changes our friendships—and our sense of self
Navigating loneliness and finding new connections
The importance of staying connected to who you are, not just what you do
Want more episodes about amazing moms? Check out:
10 | The Baddest Chick on the Block - A Mother's Day Tribute
28 | Thankfulness Isn't Just for Thanksgiving - It's a Huge Part of Healthy Relationships - featuring Alberta Minters
💬 Join the Friendship Tour community at Women, Friendship, and Community—a space where real conversations and meaningful connections happen every day.
🎧 Be sure to check out Yaritza’s podcast, The Happy SAHM, for more encouragement and wisdom on your motherhood journey.
You can also connect with Yaritza on Instagram @the.happy.SAHM.podcast.
✨ If this episode spoke to you, share it with a mom friend who needs a little encouragement today.
👋 And finally—Don’t forget to subscribe to The Friendship Tour so you never miss an episode—and if you’re feeling extra generous, leave a rating or review to help other moms find the show. Your support means the world! 💛
*BE A GOOD FRIEND!*

Monday Apr 28, 2025
Monday Apr 28, 2025
Have you ever felt that sting of not being invited? Was there a text you didn’t get, a party you weren’t invited to, a group chat you didn’t even know existed? If your heart has ever whispered, “Why not me?” — this episode of The Friendship Tour is for you.
In this episode, we’re talking about being left out — and how sometimes, it’s not rejection… but redirection. What if the closed doors, missed invites, and friendships that drifted away were actually forms of divine protection?
Whether you’ve been excluded from a girls’ trip, feel like the outsider in your friend group, or are just in a season of disconnection, this episode will help you:
Understand the difference between true exclusion and misalignment
Find peace in knowing that what is meant for you will not pass you by
🎧 Listen now if you’ve ever searched for:
“Why was I left out?”
“What to do when I’m not invited?”
“How to handle friendship rejection”
“What does divine protection look like in relationships?”
Because not every invitation is a blessing — and sometimes, being left out is exactly what you needed.

Monday Apr 14, 2025
Monday Apr 14, 2025
This week on The Friendship Tour, Cecelia Curtis shares why community matters more than we sometimes realize—and how a simple Friday night at the football field reminded her of that truth.
We’re talking about the difference between friendship and community, and the three big reasons why having a village around you makes life a little easier, a little lighter, and a whole lot more joyful.
If you’ve ever felt stretched too thin, emotionally drained, or just wished someone else could pick up your kids or drop off dinner—you’re not alone. This episode is your gentle reminder that you don’t have to do it all by yourself.
Because the truth is: you need community. And it needs you, too.
After the episode, join the growing online community women like you - women who are passionate about friendship and community. Join us in the Women, Friendship, and Community Facebook group.Want more episodes like this one? Listen to the episodes below! Or, find another that speaks to you.
BONUS - Virtual Book Club Invitation46 | What Are Deep Friendships, and How Are They Formed? - featuring Lisa Jones Clinton41 | What is Community? It Might Be More Than You Think6 | Childhood Neighbors Make the Best Friends! - featuring Nadeen Gayle*BE A GOOD FRIEND!*